Intermittent Fasting, Heavy Weights and Carbs OH MY!! Do you ever feel stuck and / or bored with your health journey? Here are some tips I’ve personally found that help me when I’m stuck. 1. Look at your weight lifting routine. Have you been doing the same "light weight, high reps" forever? Time to change it up & lift heavier with lower reps! Don't get me wrong, BOTH have great benefits, but whatever you're currently doing, consider switching it up :) DISCLAIMER: Don't sacrifice your form. By heavier, I don't mean lift something you can't handle - instead, the weight you lift should be extremely TOUGH by about 7 or 8 reps, to the point where you can barely finish the last 2-3 reps. 2. Look at your cardio. If you're always doing the same type of cardio, it's time to make a change! I lost 40 lbs after having my second baby with a cardio program proven to burn 9x the fat. HIIT workouts can break through any barrier and give you an after-burn for hours after your workout. Even if you're drenched in sweat, your body has adapted and you're not challenging your muscles in the same way that you used to. Try something new! If you need a suggestion, reply back to me! 3. Look at your nutrition. If you're always eating the same foods day in and day out following the same plan, your body adapts to that. It's ok to let your body find that new normal, but then try phasing your diet and changing it up. You may not be getting enough food and with my current portion macro counting plan, I’m eating a LOT (including healthy carbs and fruit) and feeling better then ever. The book I’ve been learning amount Intermittent Fasting has helped me!! Here is the link: https://amzn.to/2IRVNMP You can also try eating before a workout even if it’s just a shake with some spinach blended in. I can push play about 20-30 min after my Superfood shake. You can also try doing a fasted workout. I love that my tasty pre-workout does not break my fast. I hope this was helpful! I went a little more in-depth in my video so check that out! Connect with me: Facebook: https://www.facebook.com/stacy.rody Instagram: https://www.instagram.com/stacyrody/ @stacyrody Email: stacyrodyfitness@gmail.com Website: www.stacyrody.com DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Intermittent Fasting Heavy Weights and Carbs OH MY!! Do You Ever Feel Stuck On Your Health Journey? - YouTube |
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