There is something to be said for working multiple parts of your body at once. You have to try this! Stacyrodyfitness@gmail.comHamstring and Chest Workout - YouTube2 Likes2 Dislikes22 views views1,698 followersPeople & Blogs Upload TimePublished on 1 Jun 2...
Thứ Hai, 19 tháng 8, 2019
P90X3 Review and Stats | Day 80 - YouTube Stacy Rody
Just a little info on how I've changed in my P90X3 journey. Can't wait to share my final stats and would love to help and coach you along if you've been wanting to try this program. Email me at stacyjrody@gmail.com or find me on Facebook! I have a new challenge running every month and you should be in it ;)P90X3 Review and Stats | Day 80 - YouTube1 Likes1 Dislikes45...
Insanity | Live With Shaun T - YouTube Stacy Rody
Wow! He brought the energy and passion and I brought my squat jumps! If you've always wanted to try a Shaun T workout-message me and be prepared to jump lol!Insanity | Live With Shaun T - YouTube0 Likes0 Dislikes20 views views1,698 followersComedy Upload TimePublished on 5 May 2...
22 Minute Hard Corps How to Fight Through Sickness! - YouTube Stacy Rody
Matt - This virus sucks, but it won't stop me from working out!! Here's some tips about working out even when not feeling great! When you're in the official 22 Minute Hard Corps Test Group, my excuses can be thrown away! And pretty excited that Stacy gets to do the workouts with me once she's feeling better! Follow me at: https://www.facebook.com/mdrody22 Minute...
Q & A Session from our "What is Coaching?" Happy Hour - YouTube Stacy Rody
Q & A Session from our "What is Coaching?" Happy Hour - YouTube1 Likes1 Dislikes17 views views1,698 followersPeople & Blogs Upload TimePublished on 29 Jun 2...
Week 8 Liift 4 Review - A Mom's Weight Loss Transformation! - YouTube Stacy Rody
Week 8 Liift 4 Review - A Mom's Weight Loss Transformation! Oh, it's week eight and I am loving how tight and toned my body feels. I think some of the highlights from this program for me has been that when I am increasing my strength, I've been doing $25 for my chest presses. I've been doing 17 and a house for my bicep curls. These are weights that I've never...
Sneak Peek - Day 2 | What is a Coach? (In a Nutshell) - YouTube Stacy Rody
Stacyrodyfitness@gmail.comSneak Peek - Day 2 | What is a Coach? (In a Nutshell) - YouTube1 Likes1 Dislikes83 views views1,698 followersPeople & Blogs Upload TimePublished on 13 Oct 2...
Quick and simple gluten-free lunch - YouTube Stacy Rody
I love anything I can throw in a bowl and it tastes good! Flavor gods!!!! Connect with me: Facebook: https://www.facebook.com/stacy.rody Instagram: https://www.instagram.com/stacyrody/ Snapchat: stacyrody Email: stacy@rodyfitness.com Website: www.stacyrody.comQuick and simple gluten-free lunch - YouTube3 Likes3 Dislikes48 views views1,698 followersPeople &...
Intermittent Fasting Heavy Weights and Carbs OH MY!! Do You Ever Feel Stuck On Your Health Journey? - YouTube Stacy Rody
Intermittent Fasting, Heavy Weights and Carbs OH MY!! Do you ever feel stuck and / or bored with your health journey? Here are some tips I’ve personally found that help me when I’m stuck. 1. Look at your weight lifting routine. Have you been doing the same "light weight, high reps" forever? Time to change it up & lift heavier with lower reps! Don't get me...
Summer Prep Workout! Let's get Ripped!! - YouTube Stacy Rody
Summer is coming👙 Frog burpees with high low plank. A great add-on at the end of any workout. 5 burpees with 4 alternating plank drops. 3x over!!! *click for sound* and enjoy!!! 💪🏻😍💦 Follow me on Facebook: Stacy Rody to see the advanced moveSummer Prep Workout! Let's get Ripped!! - YouTube1 Likes1 Dislikes51 views views1,698 followersPeople & Blogs...
Transform:20 Week 2 Review! Weight Loss Transformation! - YouTube Stacy Rody
Transform:20 Week 2 Review! Weight Loss Transformation! Week two review is here. All I really want to say about this week is, going on vacation and starting a new workout program does not mix well. It was more of a struggle than I want to admit. Here’s why. I decided to bring my step with me which my husband was kind of on board with but it still took up a lot...
A Great Vegan Protein Shake for the Whole Family! An Awesome Protein Shake Recipe!!! - YouTube Stacy Rody
A Great Vegan Protein Shake for the Whole Family! Bananas, ice, water and sometimes some greens is how we like our vegan chocolate Shakeology. Our two littles love it so much they need their daily dose of dense nutrition, too. Connect with me: Facebook: https://www.facebook.com/stacy.rody Instagram: https://www.instagram.com/stacyrody/ @stacyrody Email: stacy@rodyfitness.com...
P90X3 Yoga Review- Week 2 Day 3 - YouTube Stacy Rody
My take on yoga and my progress with the P90X3 yoga workout.P90X3 Yoga Review- Week 2 Day 3 - YouTube0 Likes0 Dislikes50 views views1,698 followersPeople & Blogs Upload TimePublished on 30 Jan 2...
Easy Eyeliner Tutorial for Beginners - Using Cheap Eyeliner that really works! - YouTube Stacy Rody
Eyeliner Tutorial for Beginners I found a fun eyeliner I have to share! L'oreal Voluminous Superstar liquid liner, here's a link to it: http://amzn.to/2AJ8eVj. I love Laura Mercier pencils smudged with dry shadow, too, but this has been my FAST morning secret lately. I found out about it because I was at Walgreens looking for a liquid foundation I'd been reading...
Team Call- Time Management #smartsuccess - YouTube Stacy Rody
This opportunity is about freedom. We need to organize some work time and be laser focused in that time.Team Call- Time Management #smartsuccess - YouTube0 Likes0 Dislikes3 views views1,698 followersPeople & Blogs Upload TimePublished on 21 Oct 2...
Eyebrow Tutorial - Keep it Simple! - YouTube Stacy Rody
What products I love and why brows are crazy important! Connect with me: Facebook: https://www.facebook.com/stacy.rody Instagram: https://www.instagram.com/stacyrody/ Snapchat: stacyrody Email: stacyrodyfitness@gmail.com Website: www.stacyrody.comEyebrow Tutorial - Keep it Simple! - YouTube3 Likes3 Dislikes59 views views1,698 followersPeople & Blogs Upload...
Motivational Monday | Believing in YOU - YouTube Stacy Rody
Motivational Monday - Be motivated and inspired! We all have worth and are made for a special design and role in this world! Believe in you!! stacyrodyfitness@gmail.com www.stacyrody.comMotivational Monday | Believing in YOU - YouTube0 Likes0 Dislikes9 views views1,698 followersPeople & Blogs Upload TimePublished on 12 Oct 2...
21 Day Fix Real Time Review Week 3 - What is 21 Day Fix Real Time? - YouTube Stacy Rody
21 Day Fix Real Time Review Week 3 - What is 21 Day Fix Real Time? This week was really fun. The reason why I liked it is because she took the hardest move from week to and had us do it for the full minute. It really tested my strength and endurance and I felt STRONG! I show you a little clip of my nutrition so you can see that our rule of thumb is to always...
Story Forming and Planning a New Product Launch - YouTube Stacy Rody
Stacyrodyfitness@gmail.comStory Forming and Planning a New Product Launch - YouTube1 Likes1 Dislikes48 views views1,698 followersPeople & Blogs Upload TimePublished on 9 Nov 2...
P90X3 Yoga Review- Week 2 Day 3 - YouTube Stacy Rody
My take on yoga and my progress with the P90X3 yoga workout.P90X3 Yoga Review- Week 2 Day 3 - YouTube0 Likes0 Dislikes50 views views1,698 followersPeople & Blogs Upload TimePublished on 30 Jan 2...
Easy Eyeliner Tutorial for Beginners - Using Cheap Eyeliner that really works! - YouTube Stacy Rody
Eyeliner Tutorial for Beginners I found a fun eyeliner I have to share! L'oreal Voluminous Superstar liquid liner, here's a link to it: http://amzn.to/2AJ8eVj. I love Laura Mercier pencils smudged with dry shadow, too, but this has been my FAST morning secret lately. I found out about it because I was at Walgreens looking for a liquid foundation I'd been reading...
Team Call- Time Management #smartsuccess - YouTube Stacy Rody
This opportunity is about freedom. We need to organize some work time and be laser focused in that time.Team Call- Time Management #smartsuccess - YouTube0 Likes0 Dislikes3 views views1,698 followersPeople & Blogs Upload TimePublished on 21 Oct 2...
Power Recruiting - YouTube Stacy Rody
How I keep my lists organized and my follow-ups in order.Power Recruiting - YouTube0 Likes0 Dislikes44 views views1,698 followersPeople & Blogs Upload TimePublished on 9 Aug 2...
Decline Push-ups | Body Beast - YouTube Stacy Rody
My favorite!!Decline Push-ups | Body Beast - YouTube0 Likes0 Dislikes197 views views1,698 followersPeople & Blogs Upload TimePublished on 14 Jun 2...
Eyebrow Tutorial - Keep it Simple! - YouTube Stacy Rody
What products I love and why brows are crazy important! Connect with me: Facebook: https://www.facebook.com/stacy.rody Instagram: https://www.instagram.com/stacyrody/ Snapchat: stacyrody Email: stacyrodyfitness@gmail.com Website: www.stacyrody.comEyebrow Tutorial - Keep it Simple! - YouTube3 Likes3 Dislikes59 views views1,698 followersPeople & Blogs Upload...
Motivational Monday | Believing in YOU - YouTube Stacy Rody
Motivational Monday - Be motivated and inspired! We all have worth and are made for a special design and role in this world! Believe in you!! stacyrodyfitness@gmail.com www.stacyrody.comMotivational Monday | Believing in YOU - YouTube0 Likes0 Dislikes9 views views1,698 followersPeople & Blogs Upload TimePublished on 12 Oct 2...
21 Day Fix Real Time Review Week 3 - What is 21 Day Fix Real Time? - YouTube Stacy Rody
21 Day Fix Real Time Review Week 3 - What is 21 Day Fix Real Time? This week was really fun. The reason why I liked it is because she took the hardest move from week to and had us do it for the full minute. It really tested my strength and endurance and I felt STRONG! I show you a little clip of my nutrition so you can see that our rule of thumb is to always...
Story Forming and Planning a New Product Launch - YouTube Stacy Rody
Stacyrodyfitness@gmail.comStory Forming and Planning a New Product Launch - YouTube1 Likes1 Dislikes48 views views1,698 followersPeople & Blogs Upload TimePublished on 9 Nov 2...
Power Recruiting - YouTube Stacy Rody
How I keep my lists organized and my follow-ups in order.Power Recruiting - YouTube0 Likes0 Dislikes44 views views1,698 followersPeople & Blogs Upload TimePublished on 9 Aug 2...
Decline Push-ups | Body Beast - YouTube Stacy Rody
My favorite!!Decline Push-ups | Body Beast - YouTube0 Likes0 Dislikes197 views views1,698 followersPeople & Blogs Upload TimePublished on 14 Jun 2...
My Journey - Transforming who I am!! - YouTube Stacy Rody
My story on fitness and all the struggles that go along with it. Nothing you do is ever a walk in the park!! I struggle with candy addiction and love eating carbs just like anyone else!! I definitely have worked hard consistently to stay in shape. I have done different fad diets trying to eat the right foods, none of them allowed for consistency. My husband...
A Mom's High Ponytail Tutorial 2019! Dress Up That Casual Look! - YouTube Stacy Rody
A Mom's High Ponytail Tutorial 2019! Dress Up That Casual Look! This style is so so cute!!! It dresses up any outfit or style. I often forget how changing my hair can change the entire vibe of my look and it doesn’t cost extra! That’s a win in my book. This high ponytail would also work if you don’t have time to wash your hair but want to look put together and...
A Mom's High Ponytail Tutorial 2019! Dress Up That Casual Look! - YouTube Stacy Rody
A Mom's High Ponytail Tutorial 2019! Dress Up That Casual Look! This style is so so cute!!! It dresses up any outfit or style. I often forget how changing my hair can change the entire vibe of my look and it doesn’t cost extra! That’s a win in my book. This high ponytail would also work if you don’t have time to wash your hair but want to look put together and...
How to Get Motivated and How to Stay Motivated - YouTube Stacy Rody
Stacyrodyfitness@gmail.comHow to Get Motivated and How to Stay Motivated - YouTube3 Likes3 Dislikes55 views views1,698 followersComedy Upload TimePublished on 29 Jun 2...
Motivation Monday - YouTube Stacy Rody
Sleep is so important along with many other things. Get support now :) stacyrodyfitness@gmail.comMotivation Monday - YouTube1 Likes1 Dislikes10 views views1,698 followersPeople & Blogs Upload TimePublished on 26 May 2...
How to Get Motivated and How to Stay Motivated - YouTube Stacy Rody
Stacyrodyfitness@gmail.comHow to Get Motivated and How to Stay Motivated - YouTube3 Likes3 Dislikes55 views views1,698 followersComedy Upload TimePublished on 29 Jun 2...
Motivation Monday - YouTube Stacy Rody
Sleep is so important along with many other things. Get support now :) stacyrodyfitness@gmail.comMotivation Monday - YouTube1 Likes1 Dislikes10 views views1,698 followersPeople & Blogs Upload TimePublished on 26 May 2...
P90X3 Accelerator. My first time. Week 4 Day 3. - YouTube Stacy Rody
Such a hard workout but I loved it! Seeing my little sunshine learn how important fitness is for a healthy lifestyle means the world to me.P90X3 Accelerator. My first time. Week 4 Day 3. - YouTube0 Likes0 Dislikes90 views views1,698 followersPeople & Blogs The Black Eyed Peas - Where Is The Love? (Official Music Video) Boom Boom Pow The Black Eyed Peas...
Motivational Monday | 3 tips to get you over the fitness hump - YouTube Stacy Rody
Motivational Monday! Three tips that helped me get over the "out of shape hump." It doesn't get easier, we just get better 💪🏻 Please share if you've done something that's helped you get past your breaking point. Would love to hear! stacyrodyfitness@gmail.com www.stacyrody.comMotivational Monday | 3 tips to get you over the fitness hump - YouTube0 Likes0 Dislikes22...
Transform:20 Week 1 Review! Weight Loss Transformation - YouTube Stacy Rody
Transform:20 Week 1 Review! Weight Loss Transformation It’s finally here! Week one of the new program we’ve been waiting patiently for. It’s a step program but not like anything you’ve ever seen. Shaun T has us digging deeper than ever before because we will need to find a new cadence as we incorporate the step. The levels threw me off a little this week and...
Week Eight Review Of 80 Day Obsession - A Mom's Journey of Weight Loss Transformation! - YouTube Stacy Rody
Week Eight Review Of 80 Day Obsession - A Mom's Journey of Weight Loss Transformation! I set my mind on laser focus this week as we are leaving Palm Springs and making the two hour drive to Anehiem to surprise the kids with Disneyland!! I’ve actuallly really enjoyed streaming my workouts in the gym. I’m picking up heavier weights and also not pausing hardly...
Motivational Monday - Life is a Challenge - YouTube Stacy Rody
Motivational Monday - Be motivated and inspired! We all have worth and are made for a special design and role in this world! stacyrodyfitness@gmail.com www.stacyrody.com Getting blood work done is never fun. He's some things that are changing for me and some advice on being at peace with your body.Motivational Monday - Life is a Challenge - YouTube0 Likes0 Dislikes19...
Kale, Egg, Spinach Dish and Recipe! As Healthy as you can GET!! - YouTube Stacy Rody
Having healthy meal plans are a must. This an absolutely fantastic healthy meal that you definitely should try out! HEALTHY MEAL RECIPE: 2 Tablespoons of Tropical Traditions Virgin Coconut Oil. (This is the best coconut oil we have found.) Melt coconut oil down, turn heat to medium or medium low. (Otherwise you will be doused by hot coconut oil when you add...
How to Overcome Excuses to get Your Workout In! - YouTube Stacy Rody
Motivation can be deceiving! Do you really think the people that seem to have it all together are constantly motivated? I honest to goodness used to think there was something wrong with me until I read the book by Mel Robbins called “The 5 Second Rule”. She addresses how it’s the people who simple decide to take action, even when they don’t feel like it are...
How to Get Lean Abs! A Mom at Home, trying to keep up her Transformation! - YouTube Stacy Rody
Body Beast move that is amazing!! It seems so easy....but it is sooooo not! I love helping others and this has been life changing. You may need a life change and I would love to see you transform into a more healthy and fit you!! Feel free to contact me....I will help you along the road as you create your own transformation!! - Facebook: https://www.facebook.com/rodyfitlife...
Enrollment Process - YouTube Stacy Rody
Enrollment Process - YouTube2 Likes2 Dislikes53 views views1,698 followersComedy Upload TimePublished on 22 Oct 2...
How Giving Up Alcohol Has Made a Major Difference In My Health Journey And As A Mom! - YouTube Stacy Rody
How Giving Alcohol Has Made a Major Difference In My Health Journey And As A Mom! This year has been pivotal in my pursuit of a leaner, stronger, more energized body. The secret? Giving up wine for longer periods of time than I normally would. I’ve gone over 200+ days this year without alcohol and was even successful on two vacations with the family. You may...
MMX For the 1st Time. P90X3. Week 5 Day 6. - YouTube Stacy Rody
This workout is fast paced and really tough. It makes you use your mind and your body. The second time through will be even more fun. Trying to imagine I am really fighting someone, lol! stacyjrody@gmail.com https://www.facebook.com/stacy.rodyMMX For the 1st Time. P90X3. Week 5 Day 6. - YouTube1 Likes1 Dislikes72 views views1,698 followersPeople & Blogs...
Week Thirteen Review Of 80 Day Obsession - A Mom's Journey of Weight Loss Transformation! - YouTube Stacy Rody
Week Thirteen Review Of 80 Day Obsession - A Mom's Journey of Weight Loss Transformation! I can’t believe this is the final week of my 80 day journey! Technically it’s been 93 days but 80 workouts. 9 lbs lost and 7 1/2 inches lost all over. I gained an inch in each thigh but they look smaller due to the shape. I love how small my ribcage, chest and easier feel....
Navigating the Coach Office and Helpful Apps to Grow Your Business - YouTube Stacy Rody
Navigating the Coach Office and Helpful Apps to Grow Your Business How to be efficient in your coaching journey. Connect with me: Facebook: https://www.facebook.com/stacy.rody Instagram: https://www.instagram.com/stacyrody/ @stacyrody Email: stacy@rodyfitness.com Website: www.stacyrody.comNavigating the Coach Office and Helpful Apps to Grow Your Business - YouTube1...
