My favorite exercise to isolate traps. Start with heavy dumbbells. Focus on letting the weight really stretch your traps. Get as much squeeze as you can with this weight but remember we will drop set with this exercise. The repetitions with lighter weight will be more focused on the concentric contraction. Hold and squeeze with intensity on these.Seated Shrugs (trap exercise) | |
| 136 Likes | 136 Dislikes |
| 1,454 views views | 34.7K followers |
| Entertainment | Upload TimePublished on 29 Sep 2019 |
Không có nhận xét nào:
Đăng nhận xét