A great exercise for bigger biceps. Keep your chest upright and shoulders back. Bring dumbbell upward and squeeze when your forearm touches the bicep. Slowly lower weight back to starting position and repeat as many times as possible.Seated Hammer Curls | |
| 219 Likes | 219 Dislikes |
| 6,525 views views | 34.7K followers |
| People & Blogs | Upload TimePublished on 8 May 2019 |
Không có nhận xét nào:
Đăng nhận xét