Pendlay Row
CLOTHING @jed_north
Start with barbell situated on pins or floor. From a dead stop pull weight directly towards your solar plexus. Allow weight to go back to the pins. This variation builds a strong grip and wide back.
Pendlay Row | |
| 118 Likes | 118 Dislikes |
| 1,675 views views | 34.7K followers |
| Entertainment | Upload TimePublished on 6 Aug 2019 |
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