Start developing your 6pack with this easy abdominal exercise for beginners.
Hanging knee raises- an easy, effective way to train abs. This is the best version of this machine, the bosu ball gives your back just the right amount of support. Bring your knees up towards your torso. Hold here for a moment tensing your abs. Slowly lower legs back to starting position and repeat as many times as possible. Angle legs to the side to target more obliques.
6 pack abs | |
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| Entertainment | Upload TimePublished on 21 Jul 2019 |
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