Front Raise (single handle) - Take one step forward, holding onto a single handle with both hands.
The purpose is, to force the disruption of weight more inward. Creating more effective tension on the muscle. Allow the cable to pull from behind your body. Feel an inherent stretch then move your hands upward, palms facing to the floor, in front of your torso.
Focus on an explosive concentric movement, bringing the handle to eye level. Squeeze your delts for a moment before slowly lowering handle back to starting position.
Front Raises (shoulder training) | |
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| Entertainment | Upload TimePublished on 28 Aug 2019 |
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