Ovp

Overhead Press- a great compound exercise that trains shoulders. Place your hands just outside shoulder width, avoid leaning back or using momentum. I utilize a full range of motion pressing the bar as high as possible and allowing bar to come down as far as possible.

Ovp
191 Likes	191 Dislikes
2,461 views views	34.7K followers
Entertainment	Upload TimePublished on 8 Jul 2019

Related keywords