Overhead triceps dumbbell extension- one arm at a time isolation tricep movement. Bring dumbbell behind your head. Keeping elbow in the same position extend your forearm and contract tricep. Squeeze once full extension is achieved and slowly lower weight back to the starting position. Repeat this 16-24 times for 4 or 5 sets in any upper body workout, especially on days where you want to isolate chest or triceps.
Tricep exercise |
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| Entertainment | Upload TimePublished on 22 Sep 2019 |
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