Forearm curls, pronated (incline)
Clothing @jed_north
Set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once fully stretched, curl barbell towards you body and squeeze at contraction.
#weightlifting #gym #workout #fitness #bodybuilding #arms #biceps #jednorth #muscle #mondaymotivation
Forearm curls, pronated (incline) | |
| 67 Likes | 67 Dislikes |
| 649 views views | 34.7K followers |
| Entertainment | Upload TimePublished on 15 Oct 2019 |
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