Cable curls
Tank top from @jed_north
a great variation to train your biceps. Place hands outside shoulder width lean slightly back and force your elbows slightly forward. Start with a slow controlled tempo for the first 10-15 repetitions, proceed to a faster less controlled movement for another 8-12 repetitions.
Cable curls | |
| 331 Likes | 331 Dislikes |
| 8,830 views views | 34.7K followers |
| Entertainment | Upload TimePublished on 12 Sep 2019 |
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