http://russhowepti.com Do you think you might be addicted to the gym? Mandy thinks she is. She can't take a day off without feeling fat or out of shape, and this is causing her to go to the gym for 2 hours AM and 2 hours PM.
Are you addicted to the gym? Probably not. It's pretty normal. But is it healthy? No.
In today's video, Russ explains why he dislikes the pressure given by social media "inspirational" memes telling us we need to be "Hardcore, 24/7" and calls bullshit on people who say you need to workout every day to see results.
If you've been struggling with feeling like you NEED to go to the gym, or feeling like you go to the gym too much, hopefully this video helps.
Subscribe to Russ Howe PTI for more videos: https://youtube.com/russhowepti
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how to get bigger arms reddit AM I ADDICTED TO THE GYM? #askruss | |
| 7 Likes | 7 Dislikes |
| 125 views views | 20.6K followers |
| How-to & Style | Upload TimePublished on 29 Sep 2016 |
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