hot 100 songwriters 10 Minute Weighted CARDIO without Jumping Effective Fat Burning Routine | HOT 100 Challenge Day 66

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! NO JUMPING necessary for this quick (under 10 minutes!) and effective ALL CARDIO low impact WEIGHTED workout. Grab something heavy and let's get moving! (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level THREE

Equipment:
One DUMBBELL, KETTLEBELL or other WEIGHT

Time:
10 minutes

Calories Burned:
75 - 100

WORKOUT SETUP:
Interval timer is set for 30 seconds, 40 seconds, 50 seconds, 60 seconds and 70 seconds; when repeating the circuit, reverse the order of the intervals

MAIN WORKOUT:
Swings
Rainbow Jacks
Big Arm Side Shuffles
Close Squat Swings
Walking Burpees


Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw


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hot 100 songwriters 10 Minute Weighted CARDIO without Jumping Effective Fat Burning Routine | HOT 100 Challenge Day 66
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