Yoga For Tension Relief: Check out how to do Yoga for controlling Tension. Yoga for life brings you this yoga video in Hindi.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce you to Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga.
(1) Sheetali pranayama.
Sheetali pranayama is a breathing exercise and has many benefits.
1: It reduces high blood pressure.
2: Relieves tension.
3: Cools the mental, physical and emotional systems and reduces internal heat.
4: Helps in good sleep.
(2) Nadi shodhana pranayama.
Nadi shodhana pranayama is a breathing exercise and has many benefits.
1: Calms the entire mind and body.
2: Helps to focus .
3: Reduces the rate of illness.
All these yoga exercises should be performed in a calm and peaceful place.
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Yoga For Tension Relief | Yoga in Hindi | How to Control Tension | Yoga for life yoga poses restorative | |
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| No mature content Entertainment | Upload TimePublished on 5 Aug 2014 |
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