Yoga For Mind Control | Yoga in Hindi | How to Control Your Mind | Yoga for Life

Yoga For Mind Control: Check out how to do Yoga for controlling mind. Yoga for life brings you this yoga video in Hindi.

Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce you to Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. .

(1) Ashva Sanchalan Asana which is also known as lunge Pose
Ashva Sanchalan asana has many benefits.

1: It stretches and relaxes leg muscles.
2: Strengthens spine, and improves back strength.
3: Stimulates internal organs.
4: Decreases stress and calms mind.

(2) Bhramari Pranayam.
Bhramari pranayam is a breathing exercise and has many benefits.

1: It relieves tension and anxiety.
2: Reduces blood pressure.
3: Keeps heart healthy.
4: Improves memory.

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Yoga For Mind Control | Yoga in Hindi | How to Control Your Mind | Yoga for Life yoga poses restorative
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No mature content Entertainment Yoga For Body Control - Anger Management and Detoxification | The World Of Yoga	Upload TimePublished on 5 Aug 2014

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