Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Ashva sanchalanasana. It is also known as Riding Pose. It has many health benefits.
1: Stretches the leg muscles.
2: Tones leg muscles area.
3: Increases focus and memory.
4: Has a positive effect on mind.
(2) Ujjayi pranayam. It has many health benefits.
1: Keeps skin healthy.
2: Reduces thyroid problems.
3: Clears throat.
4: Keeps heart & lungs healthy.
5: Improves digestive system.
For more yoga videos Subscribe -
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Yoga For Spiritual Heart | Yoga in Hindi yoga poses restorative | |
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| No mature content Entertainment | Upload TimePublished on 17 Aug 2014 |
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