Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Suryanamaskar also known as sun salutation. It has many benefits.
1: Increases height.
2: Improves back posture.
3: Increases blood circulation.
4: Reduces belly fat.
(2) Nadishodhan pranayam which is also known as alternate nostril breathing. It has many health benefits.
1: Relieves stress and anxiety.
2: Calms mind and soul.
3: Helps fight asthma.
4: Keeps heart healthy.
For more yoga videos Subscribe -
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Prevention is Better Than Cure | Yoga in Hindi | Yoga For Life yoga poses restorative | |
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| No mature content Entertainment | Upload TimePublished on 15 Aug 2014 |
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