Check out how to do Yoga for reducing Heart problems. Yoga For Life brings you this video for you in Tamil.
Yoga is for the complete body, there are few asanas which are exclusive for strengthening spine and reducing back pain.
Bhujangasana, Aswasanchalan, Pawanmuktasana and Nawakasana helps in strengthening back muscles, spine, shoulders and weight loss.
Sarwangasana, Ustrasana increases blood flow to the brain, reduces stress, increases memory power and adds glow to the skin.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
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Yoga For Heart | Yoga Lessons in Tamil | Yoga Poses To Reduce Heart Problems | Part 1 yoga poses restorative | |
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| No mature content Entertainment | Upload TimePublished on 4 Nov 2014 |
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