Check out how to do yoga for losing weight. Yoga for life brings you this video in Hindi.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Uddiyana bandh. It has many health benefits.
1: Massages the internal organs.
2: Keeps the lungs healthy.
3: Treats diseases of internal organs.
4: Improves digestion.
(2) Shalabhasana which is also known as locust pose. It has many health benefits.
1: Strengthens lower back.
2: Improves digestion.
3: Massages the internal organs.
4: Tones shoulders and arms.
(3) Paschimottanasana which is also known as forward bend pose. It has many health benefits.
1: Relieves stress and anxiety.
2: Reduces fats in the stomach.
3: Tones the abdomen.
4: Good for curing constipation and stomach problems.
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Yoga and Diet | Yoga in Hindi | How to Lose Weight Naturally | Yoga for life yoga poses restorative | |
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| No mature content Entertainment Yoga For Body Control - Anger Management and Detoxification | The World Of Yoga | Upload TimePublished on 11 Aug 2014 |
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