Check out 5 Yoga poses for Good S** Life. Yoga for life life brings you this Yoga video in english.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Ardha matsyendrasana which is also known as half spinal twist.It has many benefits.
1: Tones abdominal area.
2: Increases flexibility.
3: Increases blood circulation.
4: Stimulates internal organs.
5: Reduces back problems.
(2) Viprit karni mudra which is also known as upside down seal. It has many benefits.
1: Increases blood circulation.
2: Tones and strengthens abdominal muscles.
3: Reduces anxiety.
4: Increases metabolism.
(3) Halasana which is also known as plough pose. It has many health benefits.
1: Stretches leg muscles.
2: Helps in digestion.
3: Improves flexibility.
4: Improves shoulder strength.
5: Strengthens spine.
(4) Ushtrasana which is also known as camel pose. It has many benefits.
1: Keeps lungs healthy.
2: Tones abdomen area.
3: Keeps respiratory system healthy.
4: Increases blood circulation.
5: Keeps bones healthy.
(5) Suryanamaskar also known as sun salutation. It has many benefits.
1: Increases height.
2: Improves back posture.
3: Increases blood circulation.
4: Reduces belly fat.
(6) Bhastrika pranayam benefits.
1: Reduces gastric problems.
2: Improves digestion.
3: Cleans stomach.
4: Relaxes body.
For more yoga videos Subscribe -
https://www.youtube.com/channel/UC4Y1...
https://plus.google.com/u/3/b/1137803...
Latest YOGA Videos | 5 Yoga poses for Good Life | Yoga for life yoga poses restorative | |
| 26 Likes | 26 Dislikes |
| 18,707 views views | 7.62K followers |
| No mature content Entertainment We Are | Upload TimePublished on 22 Aug 2014 |
Không có nhận xét nào:
Đăng nhận xét