a nice move to change up your bicep training. Set a pulley system to lowest point and attach a single handle grip. Keep your elbow in a 90 degree angle, close by your side. Allow forearm to extend almost all the way down. Right before bicep muscle reaches full elongation, powerfully contract muscle and squeeze once maximal contraction is reached.Single arm cable curls | |
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| Entertainment | Upload TimePublished on 8 Sep 2019 |
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