Shoulder training- I start every shoulder workout with overhead press. Using a controlled movement. Press from a dead stop, with intensity and focus. Extend elbows and squeeze your shoulders. 12-14 reps / proceed to Arnold press, start with your pals facing inward. Rotate wrists and push dumbbells upward.Shoulder training | |
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| Entertainment | Upload TimePublished on 30 Aug 2019 |
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