Check out how to get willpower by doing Yoga. Yoga For Life brings you this video for you in Hindi.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
All these yoga exercises should be done in a calm and peacefull place.
Today we will learn new sets of yoga asanas.
(1) Dhanurasana also known as Bow pose. It has many benefits.
1: Effective for weight loss.
2: Improves digestion.
3: Cures constipation.
4: Improves blood circulation.
5: Cures respiratory problem like asthma.
(2) Vibhakta pashumuktasana which is also known as forward bend pose. It has many benefits.
1: Calms the mind.
2: Pomotes cardiovascular health.
3: Tones the abdomen area.
4: Helps fight constipation.
5: Stretches the leg muscles.
(3) Bharadwaj asana. It has many health benefits.
1: Helps in reducing ankle pain.
2: Reduces stiff neck.
3: Reduces back problems.
4: Tones abdominal area.
(4) Bhramari pranayama which is also known as bee breath.
1: Keeps the blood pressure under control.
2: Reduces stress levels.
3: Cures migraines.
4: Keeps the lungs healthy.
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Yoga for Will Power | Yoga in Hindi | Yoga For Life yoga poses restorative | |
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| No mature content Entertainment | Upload TimePublished on 16 Aug 2014 |
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