Check out how to do yoga for reducing Tension. Yogaforlife brings you this video for you in Hindi.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Surya namaskar which is also known as sun salutation. It has many benefits.
1: Helps in reducing stress.
2: Controls obesity.
3: Keeps the mind calm.
4: Helps in more blood circulation.
5: Keeps the whole body healthy.
(2) Kapalbhati pranayam. It has many health benefits.
1: Kapalbhati benefits the whole body.
2: Controls obesity.
3: Keeps the skin healthy.
4: Reduces stress levels.
5: Prevents constipation.
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Yoga for Reducing Tension | Yoga in Hindi | How to Reduce Tension | Yogaforlife yoga poses restorative | |
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| No mature content Entertainment Yoga For Body Control - Anger Management and Detoxification | The World Of Yoga | Upload TimePublished on 11 Aug 2014 |
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