Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Sarvangasana which is also known as shoulder stand pose. It has many benefits.
1: Helps boost self- confidence.
2: Tones abdomen area.
3: Strengthens shoulders.
4: Calms mind and body.
5: Reduces depression and develops patience.
(2) Halasana which is also known as plough pose. It has many health benefits.
1: Stretches leg muscles.
2: Helps in digestion.
3: Improves flexibility.
4: Improves shoulder strength.
5: Strengthens spine.
(3) Ushtrasana which is also known as camel pose. It has many benefits.
1: Keeps lungs healthy.
2: Tones abdomen area.
3: Keeps respiratory system healthy.
4: Increases blood circulation.
5: Keeps bones healthy.
Pranayamas are breathing exercises. All pranayamas should be done in padmasana position. Every pranayamas has numerous benefits.
1: Keeps lungs and heart healthy.
2: Increases blood circulation.
3: Increases oxygen levels in body.
4: Clears nasal area and also cures respiratory problems.
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