Yoga For easy Digestion: Check out how to do Yoga for curing Digestive Problems. Yoga for life brings you this yoga video in Hindi.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce you to Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga.
Ardha Pavanamuktasana : Wind Relieving Pose
1: Lay down in a open and calm place.
2: Now gently raise the knee upto abdomen.
3: Now slowly raise the head and touch the chin to knee.
4: Now gently return back to normal position.
Ardha pavanmuktasana helps to fight constipation problems, and also gastric problems. It also cleanse your stomach.
Kapalbhati Pranayam :
1: Sit down in a open and calm place.
2: Now sit down in padmasana position.
3: Now exhale and pull your stomach in towards the spine.
4: Repeat this 50 times.
Kapalbhati pranayam increases the oxygen flow in the body, keeps lungs and heart healthy and also reduces stress.
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Yoga For Easy Digestion | Part 2 | Yoga in Hindi | How to Cure Digestive Problems | Yoga for life yoga poses restorative | |
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| No mature content Entertainment Yoga For Body Control - Anger Management and Detoxification | The World Of Yoga | Upload TimePublished on 7 Aug 2014 |
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