Are you a beginner at Yoga? Yoga for life brings you the different poses, sequences and Tips in Hindi. Stay tuned for more basic Yoga asanas.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Shalabhasana which is also known as locust pose. It has many benefits.
1: Improves concentration.
2: Improves digestion.
3: Strengthens back.
4: Stimulates internal organs.
(2) Bhujangasana which is also known as cobra pose. It has many benefits.
1: Improves back posture.
2: Increases flexibility.
3: Relieves stress.
4: Helps in digestion.
5: Tones the neck.
(3) Pavan muktasan which is also known as wind relieving pose. It has many health benefits.
1: Tones abdomen area.
2: Cures constipation.
3: Cures back pain.
4: Helps in good digestion.
5: Gives a flat stomach.
(4) Ashwa sanchalanasana has many health benefits.
1: Stretches leg muscles.
2: Stimulates internal organs.
3: Increases blood circulation.
4: Tones abdominal area.
(5) Dhanurasana also known as Bow pose. It has many benefits.
1: Effective for weight loss.
2: Improves digestion.
3: Cures arthritis problems.
4: Improves blood circulation.
5: Cures respiratory problems like asthma.
(6) Sarvangasana which is also known as shoulder stand pose. It has many benefits.
1: Helps boost self- confidence.
2: Tones abdomen area.
3: Strengthens shoulders.
4: Calms mind and body.
5: Reduces depression and develops patience.
(7) Halasana which is also known as plough pose. It has many health benefits.
1: Stretches leg muscles.
2: Helps in digestion.
3: Improves flexibility.
4: Improves shoulder strength.
5: Strengthens spine.
(8) Ushtrasana which is also known as camel pose. It has many benefits.
1: Keeps lungs healthy.
2: Tones abdomen area.
3: Keeps respiratory system healthy.
4: Increases blood circulation.
5: Keeps bones healthy.
(9) Vibhakta pashumuktasana. It has many health benefits.
1: Stretches leg muscles.
2: Improves flexibility.
3: Improves back posture.
4: Strengthens legs and back muscles.
(10) Triyak tadasana which is also known as side bend pose. it has many benefits.
1: Decrease back pain.
2: Cleanses and tones the entire intestinal area.
3: Reduces waist.
4: Reduces obesity.
Pranayamas are breathing exercises. All pranayamas should be done in padmasana position. Every pranayamas has numerous benefits.
1: Keeps lungs and heart healthy.
2: Increases blood circulation.
3: Increases oxygen levels in body.
4: Clears nasal area and also cures respiratory problems.
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Yoga For Beginners | Yoga Poses, Sequences and Tips in Hindi | Basic Yoga Asanas | Yoga for life yoga poses restorative | |
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| No mature content Entertainment We Are Soul's Embrace Experimental | Upload TimePublished on 1 Sep 2014 |
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