Check out how to do Yoga For Back Pain. Yoga For Life brings you this video for you in Tamil.
Yoga is for the complete body, there are few asanas which are exclusive for strengthening spine and reducing back pain.
Few of the Aasanas which reduces the back pain are Salabhasana, Pawanmuktasana, Setubandh and Ashwasanchalan.
All these aasanas strengthens back muscles, spine and increases flexibility in the body.
Pawanmuktasana is essential in strengthening thighs, hip muscles and eases back pain.
Setubandh and Ashwasanchalan strengthens waist and hips, helps reduce body fat, reduces back and cervical pain, improves flexibility of spine.
There's another aasana called Pranayam, which cleanses the system, calms the mind, regulates vital life force.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
For more yoga videos Subscribe -
https://www.youtube.com/channel/UC4Y1...
https://plus.google.com/u/3/b/1137803...
Yoga For Back Pain - Part 1 | Yoga Lessons in Tamil | Yoga For Life yoga poses restorative | |
| 15 Likes | 15 Dislikes |
| 2,953 views views | 7.62K followers |
| No mature content Entertainment | Upload TimePublished on 25 Oct 2014 |
Không có nhận xét nào:
Đăng nhận xét