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There is something to be said for working multiple parts of your body at once. You have to try this! Stacyrodyfitness@gmail.com

Just a little info on how I've changed in my P90X3 journey. Can't wait to share my final stats and would love to help and coach you along if you've been wanting to try this program. Email me at stacyjrody@gmail.com or find me on Facebook! I have a new challenge running every month and you should be in it ;)

Wow! He brought the energy and passion and I brought my squat jumps! If you've always wanted to try a Shaun T workout-message me and be prepared to jump lol!

Matt - This virus sucks, but it won't stop me from working out!! Here's some tips about working out even when not feeling great! When you're in the official 22 Minute Hard Corps Test Group, my excuses can be thrown away! And pretty excited that Stacy gets to do the workouts with me once she's feeling better! Follow me at: https://www.facebook.com/mdrody

Week 8 Liift 4 Review - A Mom's Weight Loss Transformation! Oh, it's week eight and I am loving how tight and toned my body feels. I think some of the highlights from this program for me has been that when I am increasing my strength, I've been doing $25 for my chest presses. I've been doing 17 and a house for my bicep curls. These are weights that I've never ever picked up before. But what happens when you're picking up heavier weights Like this is. I don't, I don't feel bulkier, but I feel tighter. My arms feel smaller and they're tighter and I've lost inches, but I haven't really lost pounds. I've lost two pounds over the whole program, but I love that I can pick up these heavyweights and they feel lighter to me, so I've been able to stay on course with every single workout because it's only been four days a week, which again, amazing for any busy mom. And the one other thing that I love besides feeling that super tight, toned, lean feeling, my body is that he had us working core every single workout, which I've never done before. So now I am in the habit of doing it and even if my program does not call for it, I am going to add it on and that is something that I have noticed my abs have changed the most from have obviously the meal plan, but from working them everyday wanted to show you the moves from this program because sometimes when you see someone else doing it, you think to yourself if she can do it, so can I. and that's the theme in our online groups is if she can do it. So can I. and that's what I saw when I lost 40 pounds and I caught wind of these amazing calendars and these amazing trainers that I could just from a touch of my finger, play my workout and do it around my kids' schedule. And it's been such a blessing in my life and to be able to be consistent with it I think is the most important thing. Because I used to always think, why do these people have this healthy lifestyle and how do they fit in I did not comprehend how they made it, their lifestyle with all the other things they had to get done in their life and in a day. And now I know now I know and that's why I love sharing it. So of course on my free day, I'm able to use my sliders, my loops from one of my other favorite programs. And this workout was a burner. It was leg day and 10 minutes in I was dead. I was dying. Um, so I just wanted to show you all the amazing, amazing options that are at your fingertips. And of course there is a bundle deal that will save you so much money. It's basically for a year of fitness, what most people pay in a month for their gym. I live in a little. It's come down and do a couple of the workout moves with me because I honestly can feel that I'm showing them a healthy, happy lifestyle. And that brings me joy. So one of my friends lost seven inches all over. Another one has no more workout, gail, because she's been able to fit all four workouts in a week before. When I started, I was drinking wine almost every night, lots of cheese and just feeling blah. Now I've been able to kick my wine cravings and I hardly ever even think about it because it's been two months now, so of course I'm going to have some over the holidays, but I just feel like it's not part of my daily life anymore and I left that. Connect with me: Facebook: https://www.facebook.com/stacy.rody Instagram: https://www.instagram.com/stacyrody/ @stacyrody Email: stacy@rodyfitness.com Website: www.stacyrody.com

Stacyrodyfitness@gmail.com